Anxiety

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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Optimizing Metabolism & Performance with Nasal Breathing

Most people don’t think about their breath - it just happens. But mindful breathing is something that we can use any time, any where.

15 Tips for Fixing Constipation (Without Miralax!)

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

5 Tips for Dealing with Stress & Anxiety

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...