Thin Mint Cookies (grain & gluten free)
I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...
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Sara is a passionate advocate for natural approaches to health, she shares her tips here.
Creamy Veggie & Lentil Soup
This soup is truly a shining example that food can be both delicious and nutritious! One of our family favorites - this is loaded with...
Carrot Cake Muffins
A couple of years ago, I was craving one of my favorite breakfasts from my youth - Raisin Bran Muffins - so I came up with my recipe for...
15 Tips for Fixing Constipation (Without Miralax!)
This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...
Double Chocolate Peppermint Muffins
My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...
Raisin "Bran" Muffins (Gluten & Grain Free)
A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...
Chia Seed Pudding
Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...
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