This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!! Speaking of game...

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out...

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they...

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of...

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned...

Donuts. Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I...

It's the middle of Summer - and it is HOT outside!! So what could be more refreshing than a nice COLD frozen coffee drink? Well, the...

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her...

Have you heard of “skinny starch”? It is also called “resistant starch” – because it resists digestion. What that means is that it...

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert. So I decided...

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!! ...

I could call this the “Sleepy time” drink because resistant starch (found in tiger nut flour) can support healthy sleep and stable blood...

As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...