I know people look forward to Girl Scout cookie season all year round, and Thin Mints are one of the favorites. This copy cat recipe is a...

Why are these called "Skinny Cookie Dough?" These cookie dough balls contain tiger nut flour which in addition to being grain & gluten...

It’s Back to School time – which means kids need to switch from summer brain to their focused school brain. This delicious dairy-free...

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal...

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...