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Sara is a passionate advocate for natural approaches to health, she shares her tips here.
Chicken Bone Broth
Sometimes referred to as "liquid gold," homemade bone broth is rich in minerals, vitamins, and collagen. Collagen is immune boosting,...
Anti-aging Blueberry Smoothie
Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits. Rich in fiber, minerals, and the...
Mint Chip Shake
I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer...
15 Tips for Fixing Constipation (Without Miralax!)
This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...
The "Frosty"
As a foodie and a nutritionist – I believe that it is possible for food to be both delicious and nutritious– it just takes a little...
Chia Seed Pudding
Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...
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