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Sara is a passionate advocate for natural approaches to health, she shares her tips here.
Optimizing Metabolism & Performance with Nasal Breathing
Most people don’t think about their breath - it just happens. But mindful breathing is something that we can use any time, any where.
10 Tips for Lowering Blood Pressure
According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...
15 Tips for Fixing Constipation (Without Miralax!)
This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...
5 Tips for Dealing with Stress & Anxiety
If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...
Do I Need Supplements?
A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...
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