Supplements

blog

Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Is Elderberry Safe Right Now?

If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be...

10 Tips for Lowering Blood Pressure

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...

15 Tips for Fixing Constipation (Without Miralax!)

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

5 Tips for Dealing with Stress & Anxiety

If you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...

This Deficiency Can Be Deadly

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

Do I Need Supplements?

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

Eat Your Sunscreen!

Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out -...