Most people don’t think about their breath - it just happens. But mindful breathing is something that we can use any time, any where.

February is Heart Health Month. Heart disease (heart attacks, heart failure and stroke), is the leading cause of mortality worldwide.. ...

5 Tips for Moving our health not to a "new normal," but a "new phenomonal." In the early 1900s, before technology to detect carbon...

Stubborn weight gain, puffiness, mood swings, anxiety, sleep issues, bloating, breakouts, PMS?.... It could be that your hormones are out...

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...

This article has been expanded! It is now a 59 page e-book with 20 tips, 17 recipes and links to articles, studies, products, and...

Have you heard of resistant starch? Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize...

When people want to lose weight - they often cut down on carbs. It can work like a charm - with the pounds melting off (at least...

As someone gets older, they might fall more often, need a cane to walk, or get a little more forgetful. But what if in some cases - those...

SUGAR. IT IS NO WONDER WE LOVE IT SO…. It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...

Its that time of year again.... The cold and flu season is looming upon us, and has already started for some. But instead of feeling...

If you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...

Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out -...